goodsonspeaksAug 1, 20233 minHealthy Boundaries Improve Mental HealthHealthy boundaries create a healthy mind, healthy relationships, and positive outcomes!
goodsonspeaksJun 29, 20231 minSelf-care such a cliche, or is it?It seems every day, we hear ‘What are you doing for self-care?’ from our medical doctors, therapists, and even friends and family. I’m...
goodsonspeaksJun 17, 20233 minBe a Mirror of Self-Worth(As published in the June issue of Central Florida Health News article Body, Mind, & Spirit. Click here to view the article) We have all...
goodsonspeaksMay 23, 20233 minCompassion Fatigue the Covert Enemy(As published in the May issue of Central Florida Health News article Body, Mind, & Spirit. Click here to view the article) In the last...
goodsonspeaksMay 23, 20233 minSpring Cleaning Time!Spring Cleaning a decluttering of the body, mind, and spirit