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Journey of Self Reflection ~ Book Reccommendations

Updated: May 23, 2023

Book Reading Guide to assist anyone in inner reflection and healing:


Boundaries

Boundaries: When to Say Yes, How to Say No To Take Control of Your life

by Dr. Cloud and Dr. Townsend

Boundaries in Marriage by Dr. Cloud and Dr. Townsend


Relationships

Love Me Don't Leave Me: Overcoming Fear of Abandonment & Building Lasting, Loving

Relationships by Michelle Skeen, PsyD

Codependent No More: How to Stop Controlling Others and Start Caring for Yourself

by Melody Beattie

Women Who Love Too Much: When You Keep Wishing and Hoping He'll Change

by Robin Norwood

Messy Beautiful Freindship: Finding and Nurturing Deep and Lasting Realtionships

by Christine Hoover


Grief & Loss

Experiencing Grief by H. Norman Wright

Quiet Times for Those Who Grieve: Hope and Healing for Your Heart by H. Norman Wright

Recovering from Losses in Life by H. Norman Wright

Understanding Your Grief by Alan D. Wolfelt, Ph.D.

How to Carry What Can't Be Fixed: A Journal for Grief by Megan Devine


Trauma

Addicted to Pain by Rainie Howard

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

by Bessel Van Der Kolk, M.D.


Self-Affirmation

Get Out of Your Head: Stopping the Spiral of Toxic Thoughts by Jennie Allen


Adolescents

Burn Journal: Tarcherperigee Burn After Writing


Young Adults

Adulting 101: A Complete Guide on Life Planning, Responsiblity, and Goal

Setting by Josh Burnette and Pete Hardesty

Anxiety

The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit

by Amy Johnson, PhD

Rewire Your Anxious Brain: How to use neuroscience of fear to end anxiety, panic & worry

by Ph.D. Pittman, Catherine M., Elizabeth M. Karle

Depression

The 5-Minute Happiness Journal: Practices to Help You Tap into Joy Every Day

by Leslie Marchand, LCSW


Mental Illness and the Church

Troubled Minds: Mental Illness and the Church's Mission by Amy Simpson


Creativity and Leadership

The Heart of the Artist: A Character-Building Guide by Rory Noland



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